The Starter Support program will help you figure out how to get a PMDD diagnosis, top recommended supplements you should explore, and finally some easy techniques to regulate your nervous system, including 3 PMDD focused guided audio meditations.

The program includes the following:

1. 3 PMDD guided audio meditations
2. 4 Week PMDD Routine, what you need to manage PMDD holistically week by week
3. PMDD Diagnosis - which outlines advice on getting a diagnosis from your doctor 
4. PMDD Self Screening - how to do your own PMDD self diagnosis
5. Monthly Cycle Tracker to help you record your symptoms to use when getting your PMDD diagnosis.
6. Access to private Facebook group