1:1 Personal Coaching Call with Britney (The PMDD Chick)

Are you seeking personalized guidance and support on your journey to manage PMDD effectively? 1:1 PMDD coaching calls offer you the opportunity to dive deep into your unique experience and develop a tailored plan for relief. During our sessions, we can cover a wide range of topics that you can choose from depending on where you're at in your journey. 

1:1 Hourly Coaching Sessions with The PMDD Chick offer the following:

• 1 x 1 hourly live video call with me (Britney - The PMDD Chick)
• Let's discuss treatments you have tried and a plan to get you results
• Find out which supplements I take and where to buy the best brands
• Details of all the best specialists I work with (including Geneticist & Functional Doctor)
• Discounts on my 7 day online program and other free resources

Topics we can chat about include:

Symptom Assessment: We'll explore your specific PMDD symptoms, their severity, and how they impact your daily life.

Hormone and Cycle Insights: Understanding your hormonal fluctuations and their influence on PMDD is crucial. We'll discuss the menstrual cycle's phases and how they relate to your symptoms.

Nutritional Guidance: We'll review your diet and explore dietary changes that can support hormonal balance and symptom alleviation.

Supplement Recommendations: Based on your needs, we'll discuss supplements that may be beneficial in managing PMDD symptoms and overall well-being.

Exercise and Movement: Discover the right type and level of physical activity to support your body and mind during different phases of your cycle.

Sleep and Self-Care: Explore strategies to improve the quality of your sleep and develop self-care routines that enhance your overall well-being.

Mind-Body Connection: Understand how your thoughts and emotions can impact your physical well-being and discover techniques for emotional balance.

The Best Specialists: Contact info for the PhD Geneticist and Functional Doctor I personally work with.

Stress Management: Learn stress reduction techniques, mindfulness practices, and relaxation exercises to help with emotional symptoms.

Our 1:1 coaching call is designed to empower you with knowledge, strategies, and support to effectively manage PMDD.

Whether you're looking to explore holistic approaches, supplements, or lifestyle adjustments, this session will provide you with the guidance and tools you need to find relief and enhance your overall well-being.

Disclaimer: The coaching call is not intended to be individual medical advice. You should always discuss any changes to your health with your doctor.