Lesson 1: What is PMDD (Misdiagnosis, PME and PMS difference etc)

Lesson 2: How to get a diagnosis (Self screening, who to see, Tips)

Lesson 3: Understanding your cycle (Cycle syncing, Tracking tools)

Lesson 1: Learning about deficiencies and existing Comorbidities

Lesson 2: The PMDD clinical aspects. 

Lesson 3: Why you need to understand genetics with PMDD

Lesson 1: Holistic treatment methods

Lesson 2: Medical treatment methods 

Lesson 3: Action Plan. What you can do next to move forward

3 Guided meditation recordings for instant nervous system relief:

• PMDD Inner Activation meditation
• PMDD Affirmations meditation
• PMDD Tension Release meditation

• 4 Week PMDD Routine 

• PMDD and Genetics 

• PMDD Self-Screening Test

• Monthly Cycle Tracker 

• PMDD Nutrition 

• Understanding Lab Tests

• Navigating PMDD Relationship workbook

• Monthly Cycle Tracker 

• Supplement Guide

Absolutely not! In this program you will learn how to do a self diagnosis as how to prepare for a formal diagnosis from your doctor. If you are someone who has already been diagnosed, you can still benefit as the program offers meditations, nervous re-training system techniques and supplement recommendations.

The program is accessible to anyone online. Please note it is delivered in english. 

The program consists of 3 comprehensive modules broken down into 3 easy lessons each. It totals 3.5 hours of watch time. You can progress at your own pace, making it easy to fit into your schedule while absorbing the valuable information and insights to help manage your PMDD effectively. In addition, you have access to 3 guided meditations that you can use throughout your cycle to help you through any challenging times.

Retraining the nervous system is vital for effective PMDD treatment because PMDD symptoms often involve heightened stress responses and emotional dysregulation. By focusing on nervous system regulation techniques, individuals with PMDD can better manage anxiety, mood swings, and physical discomfort.

This program stands out for several reasons. Firstly, it is created and led by me, The PMDD Chick, who has deep personal experience with PMDD and has successfully alleviated my own symptoms to a level that no longer impacts my life. This firsthand knowledge and understanding provides unique insights and strategies that genuinely work. Additionally, I have engaged top experts in their respective fields, who provide their perspectives including a PhD Geneticists, Clinical Psychologist and an Integrative Medical Doctor. 

I understand your skepticism and the often isolating and discouraging experience of dealing with PMDD. Many individuals who have embarked on various therapies and medications have encountered similar challenges. However, this program is designed to offer hope and a fresh perspective. I have personally walked a similar path, trying different approaches and therapies, and have developed a deep understanding of the emotional and physical toll PMDD can take. The aim is to inspire and empower you with the knowledge that change is possible. By providing a comprehensive set of strategies that have been tried, tested, and have delivered results, I'm confident you can find relief from your PMDD symptoms and begin to regain control of your life. You're not alone on this journey, and I, along with our community of PMDD chicks, am here to support you.