Popular topics discussed with my clients...
Symptom Assessment: We'll explore your specific PMDD symptoms, their severity, and how they impact your daily life.
Hormone and Cycle Insights: Understanding your hormonal fluctuations and their influence on PMDD is crucial. We'll discuss the menstrual cycle's phases and how they relate to your symptoms.
Nutritional Guidance: We'll review your diet and explore dietary changes that can support hormonal balance and symptom alleviation.
Supplement Recommendations: Based on your needs, we'll discuss supplements that may be beneficial in managing PMDD symptoms and overall well-being.
Exercise and Movement: Discover the right type and level of physical activity to support your body and mind during different phases of your cycle.
Sleep and Self-Care: Explore strategies to improve the quality of your sleep and develop self-care routines that enhance your overall well-being.
Mind-Body Connection: Understand how your thoughts and emotions can impact your physical well-being and discover techniques for emotional balance.
The Best Specialists: Contact info for the PhD Geneticist and Functional Doctor I personally work with.
Stress Management: Learn stress reduction techniques, mindfulness practices, and relaxation exercises to help with emotional symptoms.
Limited spots available
As these sessions are 1:1 with me personally, I only work with a limited amount of women per year, so spaces are limited.
Hear from other PMDD Chickies...
Samantha E.
"I used to dread the monthly PMDD rollercoaster, but after completing the program I've gained control over my symptoms."
Tiffany R.
"I couldn't be more grateful for this program. Britney's expertise and guidance have transformed my PMDD experience. It's like a roadmap to freedom and well-being!
Bella M.
"The holistic approach made all the difference. I actually understand how my PMDD got so bad. It has been a huge relief for me. THANK YOU SO MUCH!! xx"
- The PMDD Chick Founder -
Meet Britney
I was a fellow PMDD chick just like you. I suffered from debilitating symptoms every single month. I became relentless in my pursuit of finding answers and getting to the root cause of my symptoms. I am now a womens wellness coach on a mission to help you reduce your PMDD symptoms so you can live the life you deserve.
Let's discuss treatments you have tried and a plan to get you results.
Read more about my story
Frequently Asked Questions
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You got this, Chick!
By not addressing the root causes of PMDD, we are bound to continue suffering. Learn how to reduce your symptoms and live the life you deserve. Book your 1:1 with The PMDD Chick today!
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