Popular topics discussed with my clients...

Symptom Deep Dive: We go beyond surface-level assessments to deeply explore your PMDD symptoms—their timing, severity, and unique impact on your daily life. Through an investigative framework, we’ll uncover patterns and root causes you may not have considered, connecting the dots between your symptoms, hormones, and overall health.

Uncovering the PMDD Puzzle: PMDD isn’t just about hormonal fluctuations—it’s a complex condition influenced by multiple systems in your body. From neurotransmitter imbalances to nutrient deficiencies, inflammation, gut health, and stress responses, we’ll identify the hidden factors contributing to your PMDD and tackle them with precision.

Personalized Blood Chemistry Analysis: Many clients overlook the importance of blood chemistry in understanding PMDD. Together, we’ll determine the essential labs to assess—such as thyroid function, insulin sensitivity, nutrient levels (like vitamin D, magnesium, and B6), and markers of inflammation. This deeper analysis helps us identify underlying health issues that may be amplifying your symptoms.

Targeted Supplements for Results: Not all supplements are created equal. I’ll guide you through evidence-based options that actually work for PMDD—whether it’s adaptogens to reduce stress, magnesium for calming neurotransmitters, or targeted probiotics for gut health. Every recommendation is based on your body’s unique needs and goals.

 Integrative PMDD Framework: We work together to uncover the areas of your health you may not have explored yet—looking beyond the obvious. This includes assessing blood work, identifying nutrient deficiencies, and understanding how your gut, hormones, and brain chemistry interact. My goal is to address the deeper layers of PMDD and create a holistic plan for lasting relief.

Mind-Body for Emotional Balance: PMDD affects brain and body as well as emotions. Through a science-based approach, we’ll explore the mind-body connection, working on emotional regulation, exercise, diet and sleep as foundational pillars to your health.